Do You Have Tendonitis? Spot the Signs and Find Relief!

That nagging ache, stiffness after activity, or sharp pain with certain movements? It could be tendonitis.

Tendonitis – inflammation of a tendon – is a common overuse injury, especially in the foot and ankle. In this post, the Foot & Ankle Center of Ohio will help you recognize the signs, understand when to seek help, and learn about effective treatment options, too.

What Is a Tendon, Anyway?

Tendons are strong, flexible cords connecting muscles to bones, enabling movement. Overuse, repetitive strain, or sudden injuries can inflame them.

Common Foot & Ankle Tendonitis Locations Include:

• Achilles Tendonitis: Back of the heel.
• Posterior Tibial Tendonitis: Inside of the ankle and arch.
• Peroneal Tendonitis: Outside of the ankle.
• Flexor Tendonitis: Bottom of the foot, near the big toe.
• Extensor Tendonitis: Top of the foot.

Tendonitis Symptom Checklist: Could This Be You?

Does this sound familiar?

• Pain: Aching, burning, or sharp, often worse with activity.
• Stiffness: Reduced range of motion, especially in the morning or after rest.
• Tenderness: Pain when you press on the tendon.
• Swelling/Redness: Around the affected area.
• Crepitus: Less common. A grating sensation with movement.
• Weakness: Difficulty with activities using that tendon.

If you answered “yes” to any of these, tendonitis is a possibility!

When to See a Podiatrist

Seeking help is crucial if you experience:

• Severe Pain: Interfering with walking or weight-bearing.
• Sudden Injury: A “pop” or tearing sensation.
• No Improvement: Symptoms persist after a week or two of home care.
• Numbness/Tingling: Possible nerve involvement.
• Signs of Infection: Redness, warmth, swelling, or pus.

Beyond Rest and Ice

A podiatrist offers a range of treatments. Custom orthotics, for example, cansupport the foot and reduce tendon stress, while physical therapy and immobilization viaboot or brace can also be effective. For some patients, Extracorporeal Pulse Activation Therapy (EPAT) presentsan appealing option, offering effective yet non-invasive healing stimulation.

Early Action = Fewer Aches

Tendonitis is painful, but often treatable. Early intervention is key to preventing chronic problems. Listen to your body, and don’t hesitate to seek professional help from a podiatrist! Our team would be happy to help you start moving pain free again.

For trusted podiatric experts, choose Foot & Ankle Center of Ohio! With advanced techniques, proven skills, and a stress-free environment, our team can resolve your foot and ankle problems and help you return to living your best life. Step past pain and schedule your appointment today.