Fuel Your Feet: Diabetes, Podiatry, and the Power of Nutrition

While often associated with blood sugar control, diabetes has a profound impact on your feet. This chronic illness is also growing fast in our state: estimates suggest that 1,158,000 adults in Ohio have diabetes, a number representing 12.6% of our state’s total population.

Since November marks American Diabetes Month, we want to explore how dietary management and proper nutrition can empower you to take control of your condition, protecting your feet and reducing the likelihood of worse-case outcomes. Read on for Foot & Ankle Center of Ohio’s tips and tricks on boosting nutrition, improving your diet, and preventing the worst consequences of this dangerous disease. 

The Food-Foot Connection

What you eat directly affects your diabetes management. High blood sugar levels, in particular, can damage your nerves and blood vessels, increasing the risk of:

• Peripheral Neuropathy. This form of nerve damage can lead to numbness, tingling, and pain in your feet, making you less likely to notice injuries or infections.
• Peripheral Vascular Disease (PVD), which reduces blood flow to your feet, hindering wound healing and increasing the risk of serious complications.

Taking Charge Through Diet

A balanced diet can help you manage blood sugar, diabetes, and overall health.

 To that end, focus on:

• Fiber-rich foods: Whole grains, fruits, vegetables, and legumes help regulate blood sugar and promote good digestion.
• Lean protein: Fish, poultry, beans, and lentils provide essential nutrients without excess saturated fat.
• Healthy fats: Avocado, nuts, seeds, and olive oil support heart health and help you feel satisfied.

Beyond the Plate: Podiatric Care is Crucial

Early recognition of problems like ulcers, coupled with regular foot screenings by a podiatrist, can reduce the risk of lower limb amputation by up to 85%.

During routine care visits, your podiatrist can:

• Perform comprehensive foot exams for nerve damage, circulation problems, or early signs of complications.
• Empower you with tools to care for your feet at home, including diabetic shoes and advice on over-the-counter hygiene products.
• Offer specialized treatments and options, from custom orthotics to sophisticated wound care and beyond.

Still have questions? We can help! Get in touch to learn more about at-home nutrition and management of diabetes today.

For trusted podiatric experts, choose Foot & Ankle Center of Ohio! With advanced techniques, proven skills, and a stress-free environment, our team can resolve your foot and ankle problems and help you return to living your best life. Step past pain and schedule your appointment today.