A Step-by-Step Guide to Foot & Ankle Fractures

Ouch! That sickening crack or sudden, intense pain in your foot or ankle can be terrifying. You might have a fracture. A fracture is a break in a bone, and in the foot and ankle, they’re surprisingly common, ranging from tiny stress fractures to severe breaks requiring surgery.

In the following guide, Foot & Ankle Center of Ohio will walk you through what to do if you suspect a fracture, from the initial injury to full recovery.

Step 1: The Injury – Did It Break?

Recognizing the Signs:

Not all fractures are obvious. Here’s what to look for:

• Immediate, sharp pain: At the time of injury.
• Swelling: Rapid swelling around the injured area.
• Bruising: Discoloration that appears soon after the injury.
• Deformity: The foot or ankle looks misshapen or out of place.
• Inability to Bear Weight: Difficulty or inability to put weight on the injured foot.
• Tenderness to the Touch: Pain when you press on a specific spot.
• Sound: You may have heard a ‘popping’ or ‘cracking’ sound at the time of injury.

Important Note: Even if you can walk on it, it could still be broken. Don’t assume it’s “just a sprain” without getting it checked!

Step 2: Immediate Action – What to Do Right Away

• Stop! Don’t try to “walk it off” or continue your activity.
• R.I.C.E.:
  • Rest: Keep weight off the injured foot or ankle.
  • Ice: Apply ice packs for 15-20 minutes at a time, several times a day.
  • Compression: Wrap the injured area with a bandage to help reduce swelling, but don’t wrap it too tightly.
  • Elevation: Keep the foot or ankle elevated above your heart.
• Immobilize: If possible, use a splint or makeshift support to keep the foot or ankle from moving.

Step 3: Seeking Professional Help – Skip the ER Wait, See a Podiatrist!

Why choose a podiatrist over Urgent care or the ER? Simple:

• Specialized Expertise: Podiatrists are doctors specializing in foot and ankle injuries. We have the training and experience to accurately diagnose and treat fractures, unlike the general medical care you may get in the emergency room.
• Faster Diagnosis: We have on-site X-ray capabilities, meaning you get a diagnosis immediately, without the long wait times often associated with emergency rooms or urgent care centers.
• Comprehensive Care, Less Stressful Environment: Our office is a calmer, more comfortable environment than a busy ER, especially for children or anxious patients.

Surgery may be required for severe fractures. Your podiatrist will discuss treatment options with you and help you pick the best way forward.

Step 4: Rehabilitation – Getting Back on Your Feet

• Physical Therapy: A physical therapist will guide you through exercises to restore strength, flexibility, and range of motion.
• Gradual Return to Activity: You’ll gradually increase your activity level as your fracture heals. Follow-up appointments will ensure you’re recovering right!

Foot and ankle fractures are serious injuries that require prompt and appropriate care. Don’t delay – get the care you need to get back on your feet!

For trusted podiatric experts, choose Foot & Ankle Center of Ohio! With advanced techniques, proven skills, and a stress-free environment, our team can resolve your foot and ankle problems and help you return to living your best life. Step past pain and schedule your appointment today.