Skier’s Toe, Winter Woes, and What You Can Do About Them
Winter sports are a fantastic way to stay active and enjoy the outdoors. That said, it’s important to be aware of the potential for foot and ankle injuries that are more common this season. For this post, the Foot & Ankle Center of Ohio will highlight four of the most common winter sports injuries and offer tips for prevention, too.
1. Ankle Sprains and Fractures:
- The Problem: Sudden twists, turns, and falls on snow and ice can easily lead to ankle sprains (stretched or torn ligaments) or even fractures (broken bones). Snowboarding, with its fixed-foot position, is particularly associated with ankle fractures. One variety concerning fracture of the lateral talar process is even informally referred to as the “snowboarder’s fracture.”
- Statistics: Ankle sprains are among the most common injuries in winter sports. One study found that ankle injuries account for approximately 18.7% of all snowboarding injuries and 9% of all alpine skiing injuries, with sprains the most common form for both.
- Prevention: Prepare your muscles and joints with a dynamic warm-up before activity. Strengthen the muscles around your feet and ankles to improve stability.
2. Skier’s Toe (Subungual Hematoma):
- The Problem: “Skier’s toe” is a painful condition where blood collects under the toenail, often due to repetitive impact of the toes against the front of the ski boot. It can also occur in other winter sports from ill-fitting footwear or trauma.
- Symptoms: Black or dark red discoloration under the toenail, throbbing pain, and pressure.
- Prevention: Wear well-fitting, supportive boots designed for your sport. Improper footwear contributes to both skier’s toe and frostbite, so this one really counts!
3. Frostbite:
- The Problem: Freezing of the skin and underlying tissues, most commonly affecting the toes, fingers, nose, and ears. It is important to keep your extremities warm!
- Symptoms: Numbness, tingling, stinging, aching, and skin discoloration.
- Management: Don’t apply direct heat, such as from a blow-dryer or heat lamp. Don’t rub the affected skin, and don’t walk on the affected toes, either. Instead, gradually warm the area in warm water. Most cases should be brought to your podiatrist for follow-up.
Wondering if your winter worries require a visit to the podiatrist? Get in touch and get the answer you need today! We’re happy to step in and help with advice or treatment as needed.
For trusted podiatric experts, choose Foot & Ankle Center of Ohio! With advanced techniques, proven skills, and a stress-free environment, our team can resolve your foot and ankle problems and help you return to living your best life. Step past pain and schedule your appointment today.