What Type of Sprain is Giving You Pain? A Guide to Ankle Injuries

An ankle sprain is a common injury, but it’s often underestimated. Dismissing it as “just a sprain” can lead to long-term problems, but Foot & Ankle Center of Ohio is here to help! This guide breaks down ankle sprain grades, explains why seeing a podiatrist is crucial, and offers advice to help you prevent any chronic issues.

Understanding Ankle Sprain Grades: From Mild to Severe

Ankle sprains are graded based on ligament damage:

1. Grade 1 Sprain (Mild):

• Ligament Damage: Stretched, not torn.
• Symptoms: Mild pain, swelling, tenderness. Usually able to bear weight.
• Typical Recovery: A few days to a couple of weeks with R.I.C.E. (Rest, Ice, Compression, Elevation).

2. Grade 2 Sprain (Moderate):

• Ligament Damage: Partial tearing.
• Symptoms: Moderate pain, difficulty bearing weight, significant swelling/bruising, noticeable instability, limited range of motion.
• Typical Recovery: Several weeks; often requires immobilization (brace/boot) and physical therapy.

3. Grade 3 Sprain (Severe):

• Ligament Damage: Complete tear.
• Symptoms: Severe pain (initially), significant swelling/bruising, inability to bear weight, gross instability, possible “pop” at injury.
• Typical Recovery: Several months; often requires immobilization, extensive physical therapy. Surgery may be necessary.

The Danger of Chronic Instability

Neglecting an ankle sprain, especially Grade 2 or 3, can lead to chronic ankle instability. The ankle feels loose, gives way frequently, and is prone to repeated sprains, which can ultimately lead to arthritis.

The Sports Connection

Ankle sprains are common in sports involving running, jumping, and quick changes in direction – sports like basketball, soccer, and football.

We recently saw the impact when a high-profile prospect, Cooper Flagg, was held out with an ankle injury. Just another example of how any ankle injury in an athlete needs serious attention; otherwise, they risk sitting on the sidelines for big time events like March Madness!

See a Podiatrist, Skip the Urgent Care Wait

For suspected ankle sprains, a podiatrist offers:

• Specialized Expertise: We’re doctors specializing in foot and ankle injuries. We’ll be able to quickly determine not only the grade of sprain but the appropriate treatment protocol.
• On-Site X-rays: Immediate diagnosis, without long ER waits.
• Comprehensive Care: From initial diagnosis to rehabilitation.

Ultimately, an ankle sprain is not something to “walk off.” Prompt, proper treatment is essential to prevent long-term complications. If you’ve sprained your ankle, see a podiatrist for expert care.

For trusted podiatric experts, choose Foot & Ankle Center of Ohio! With advanced techniques, proven skills, and a stress-free environment, our team can resolve your foot and ankle problems and help you return to living your best life. Step past pain and schedule your appointment today.