How to Exercise Safely with Diabetes
When you are managing diabetes, regular exercise is essential, but it requires extra precautions. At Foot & Ankle Center of Ohio, we’ve helped plenty of patients navigate this exact challenge safely.
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High-Impact vs. Low-Impact Workouts: What’s Best for Your Feet?
Understanding the difference between high-impact and low-impact workouts can help prevent foot pain, reduce injury risk, and keep you active long term. At Foot & Ankle Center of Ohio, we’re here to help you make informed decisions about your exercise routine, allowing you to stay active while protecting your feet and ankles.
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The “Super Shoe” Paradox: Why High-Tech Gear Won’t Fix Poor Mechanics
At the Foot & Ankle Center of Ohio, we see a specific pattern: enthusiastic runners who buy the most expensive gear but ignore their biomechanics. They assume the shoe will fix their stride.
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The “Deflated” Foot: Why Your Shoes (and Feet) Hurt After Rapid Weight Loss
The GLP-1 weight loss revolution (Ozempic, Wegovy, Mounjaro) has changed lives. But there is a strange side effect that patients are whispering about in online forums.
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Cold Feet: Is It the Weather, Your Nerves, or Your Blood Flow?
At the Foot & Ankle Center of Ohio, we find that chronic cold feet usually stem from one of two systems in your body malfunctioning: your Circulatory System (the plumbing) or your Neurological System (the wiring). Determining which system is to blame is the first step toward relief, and that’s what this blog will cover.
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Monday
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Wednesday
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Friday
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Sunday
7:30 am – 4:30 pm
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7:30 am – 4:30 pm
7:30 am – 12:00 pm
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Hours of Operation
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 12:00 pm
Closed
Closed
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