Step Into Summer: 7 Essential Foot Care Tips for the Season
When temperatures rise, your feet deserve extra attention. From beach outings to backyard barbecues, summer activities can take a toll on your foot health. Below, Foot & Ankle Center of Ohio has outlined some essential summer foot care tips to help you stay active, comfortable, and pain-free all season long.
1. Don’t Skip the Sunscreen
Just like your face and shoulders, your feet are vulnerable to sunburn, especially when wearing sandals or going barefoot. Apply broad-spectrum SPF to the tops and soles of your feet, and reapply after swimming or sweating.
2. Choose Breathable Footwear
Opt for shoes made with breathable materials like mesh or leather to reduce sweat and odor. Avoid wearing flip-flops for extended periods—they offer little arch support and can lead to heel pain or injuries.
3. Stay Hydrated
Drinking plenty of water helps reduce foot swelling caused by heat and activity. Proper hydration also keeps your skin and nails healthy from the inside out.
4. Keep Feet Clean and Dry
Warm, moist environments are breeding grounds for fungal infections like athlete’s foot. Wash your feet daily, dry them thoroughly (especially between the toes), and change socks regularly. Consider using foot powder if you tend to sweat more.
5. Moisturize, But Skip Between the Toes
Apply a quality foot cream or moisturizer to keep skin soft and prevent cracking. Avoid the area between the toes to prevent excess moisture buildup, which can increase the risk of infection.
6. Protect Your Feet in Public Areas
Always wear sandals or water shoes in public places like pools, locker rooms, and showers to avoid fungal and bacterial infections.
7. Check Your Feet Regularly
If you have diabetes or circulation issues, daily foot checks are a must. Look for cuts, blisters, or changes in color and contact a podiatrist with any concerns.
Enjoy Summer with Healthy, Happy Feet
Taking just a few preventive steps can help you avoid common summer foot problems and enjoy every sunny day to the fullest.
For trusted podiatric experts, choose Foot & Ankle Center of Ohio! With advanced techniques, proven skills, and a stress-free environment, our team can resolve your foot and ankle problems and help you return to living your best life. Step past pain and schedule your appointment today.
