Why Your Heel Hurts and How to Know
My heel hurts.
Many folks find the above to be true, but they don’t know what to do about it. And without a proper understanding of why they’re experiencing heel pain, they won’t get very far toward resolution. In the following blog, Foot & Ankle Center of Ohio explores common causes and typical symptoms so you know what you’re up against.
Is Your Pain…
…Sharp, Stabbing Pain Under the Heel, Worst in the Morning?
That first step out of bed feels like stepping on glass? Pain after sitting for a while? This classic pattern often points to:
- Plantar Fasciitis: Inflammation of the thick tissue band (plantar fascia) running along the bottom of your foot.
…Ache or Tenderness at the Back of Your Heel?
Pain concentrated at the back of the heel, perhaps extending slightly up the calf, often worsening with activity or stair climbing? This could be:
- Achilles Tendonitis: Inflammation of the large Achilles tendon connecting your calf muscle to your heel bone.
…Deep, Aching Pain, Swelling, and Bruising After an Injury?
Did your pain start after a fall, jump, or direct impact? If it’s deep, throbbing, and accompanied by significant swelling or bruising, consider:
- Heel Bone (Calcaneal) Fracture or Stress Fracture: A break or tiny crack in the heel bone requires immediate medical attention.
…A Noticeable Bump on the Back of Your Heel?
A visible, often tender bump on the back of the heel, frequently irritated by shoes (especially rigid ones), could indicate:
- Haglund’s Deformity (“Pump Bump”): A bony enlargement on the back of the heel bone.
…Heel Pain in an Active Child or Teenager?
If your child complains of heel pain, especially during or after sports, it might be:
- Sever’s Disease (Calcaneal Apophysitis): Inflammation of the growth plate in the heel bone, common during growth spurts.
…A Feeling of Less Cushioning, Pain on Hard Surfaces?
Does it feel like you’re walking directly on bone, particularly on hard floors? This sensation can be linked to:
- Fat Pad Atrophy: Thinning of the natural protective fat pad on the bottom of the heel, often related to age or repetitive stress.
Take Action and Feel Better!
Persistent heel pain is your body’s signal that something’s wrong, so don’t ignore it. Schedule your appointment today and step toward the answers and relief you need!
For trusted podiatric experts, choose Foot & Ankle Center of Ohio! With advanced techniques, proven skills, and a stress-free environment, our team can resolve your foot and ankle problems and help you return to living your best life. Step past pain and schedule your appointment today.
