How to Exercise Safely with Diabetes
When you are managing diabetes, regular exercise is essential, but it requires extra precautions. At Foot & Ankle Center of Ohio, we’ve helped plenty of patients navigate this exact challenge safely.
Podiatry
-
-
Spring Training Tendonitis? Try EPAT For Fast Recovery!
Spring is the season of dedicated runners. When you transition from the winter treadmill to hard, uneven concrete, your feet bear the brunt, and the repetitive impact can harm your tendons and ligaments. And if you are sidelined by sharp heel pain or a burning Achilles, your immediate goal is getting back on the road, not spending six weeks resting in a walking boot.
-
High-Impact vs. Low-Impact Workouts: What’s Best for Your Feet?
Understanding the difference between high-impact and low-impact workouts can help prevent foot pain, reduce injury risk, and keep you active long term. At Foot & Ankle Center of Ohio, we’re here to help you make informed decisions about your exercise routine, allowing you to stay active while protecting your feet and ankles.
-
Is It Shin Splints or a Bone Spur?
Two of the most common culprits we see at our practice – Shin Splints and Bone Spurs.
While they affect different areas, they share a common root: Stress. And thanks to modern technology, they also share a powerful, non-surgical solution. Foot & Ankle Center of Ohio explores the issue below.
-
Is It Just “Growing Pains” or Sever’s Disease?
While “growing pains” are real, heel pain in an active child is almost always a specific medical condition called Sever’s Disease (Calcaneal Apophysitis). And unlike generic growing pains, it requires treatment. In the following blog, the Foot & Ankle Center of Ohio explains it all!
-
The “Super Shoe” Paradox: Why High-Tech Gear Won’t Fix Poor Mechanics
At the Foot & Ankle Center of Ohio, we see a specific pattern: enthusiastic runners who buy the most expensive gear but ignore their biomechanics. They assume the shoe will fix their stride.
-
“Do I Need Custom Orthotics?”
At our practice, we specialize in biomechanics. We know that chronic pain is often a sign that your foot needs a better foundation. Whether it’s a custom insert, a specialized shoe, or a supportive brace, the right medical device can change your life for the better. In this blog, Foot & Ankle Center of Ohio explains them all.
-
The “Deflated” Foot: Why Your Shoes (and Feet) Hurt After Rapid Weight Loss
The GLP-1 weight loss revolution (Ozempic, Wegovy, Mounjaro) has changed lives. But there is a strange side effect that patients are whispering about in online forums.
-
Cold Feet: Is It the Weather, Your Nerves, or Your Blood Flow?
At the Foot & Ankle Center of Ohio, we find that chronic cold feet usually stem from one of two systems in your body malfunctioning: your Circulatory System (the plumbing) or your Neurological System (the wiring). Determining which system is to blame is the first step toward relief, and that’s what this blog will cover.
-
Gout in Your Big Toe? Avoid The One Holiday Food That Puts You at Risk
The holidays—with their rich, heavy foods and celebratory drinks—are prime time for a painful flare-up. In this blog, the Foot & Ankle Center of Ohio will help you learn more about the connection between your Thanksgiving plate and that throbbing toe, then cover what you can do to prevent attacks altogether.
Hours of Operation
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 12:00 pm
Closed
Closed
Hours of Operation
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 4:30 pm
7:30 am – 12:00 pm
Closed
Closed
© 2025 Foot & Ankle Center of Ohio
Powered by Blue Orchid Marketing