Spring is the season of dedicated runners. When you transition from the winter treadmill to hard, uneven concrete, your feet bear the brunt, and the repetitive impact can harm your tendons and ligaments. And if you are sidelined by sharp heel pain or a burning Achilles, your immediate goal is getting back on the road, not spending six weeks resting in a walking boot.
That nagging ache, stiffness after activity, or sharp pain with certain movements? It could be tendonitis. Tendonitis – inflammation of a tendon – is a common overuse injury, especially in the foot and ankle. In this post, the Foot & Ankle Center of Ohio will help you recognize the signs, understand when to seek help,…
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